Restrictions Include:
• No salts (e.g. table salt, soya sauce, fish sauce, etc.)
• No sugar or artificial sweeteners (Stevia, aspartame, agave, etc.)
• No pork/red meat (for fourteen days before and after a ceremony)
• No caffeine
• No animal fat (lard, etc.)
• No dairy products (milk, cheese, yogurt)
• No oil (except coconut/olive oil very sparingly)
• No hot spices/ chilies/ pepper
• No ice cold or carbonated drinks
• No dried fruits
• No vinegar or pickled foods
• No spinach
• No yeast or yeast extracts
• No fermented foods (kimchi)
• No alcohol
• No recreational or prescription drugs (anti-depressants, benzos, marijuana, mushrooms, ecstasy, cocaine, LSD, etc.)
• No fluoride toothpaste
• No sexual activity of any kind including masturbation,
kissing, and raising kundalini energy.
• No discordant music, reading or movies
• You also want to avoid synthetic soaps, perfumes, toiletries, etc.